I really struggle with my relationship with food. I haven't posted February progress pictures because, well, frankly, there' s not been a whole lot of progess. I am in probably the best physical fitness level of my life, and yet still not losing significant amounts of weight. And I know why - I just can seem to make myself fix it. I am stress/emotion eater. Bad day? Ice cream! Yup, that's me. And there has been some not so good life stuff for me lately, and I have self medicated with food.
Here's to trying to do the right things. I know banning foods doesn't work me, and counting calories just makes me really crazy, but I'm going to try share(in list or maybe photo) everything I eat for a few days and see how that goes. I apologize in advance for the crazy morning menu. I'd really like to be 160ish by my 25th birthday in May. Here we go - don't judge.
2:30 am 8 oz low fat chocolate milk
4:00 am Large diet coke, Cadburry egg, mini Reese cup (at work)
8:00 Cherry Pie Luna bar
11:00 Diet coke
Maybe part of the issue is that there's no "real food" in this?
Do you count calories or track your food intake?