My second run of the new year was much better than my first: 7.26 miles in 1:21 minutes. One thing I learned about running today: before you plan your routes based on bathrooms to use at the 1-hour mark (please tell me I'm not the only one who does this?) make sure the handy bathroom in the city park that you relyed on all fall hasn't been closed for the winter. Because then you will be grumpy, and have to add a quarter of a mile to your run to hit up a seedy gas station. The run itself felt good though, and my shin is only a little grumpy.
Here are my workouts planned for the week:
Tuesday: 50 minute run
Wednesday: hot power yoga, 3 miles
Thursday: 3ish mile group run
Friday: XT, lift
Saturday: 3 miles
Total weekly mileage: around 21 miles
What's your weekly mileage?