- Princess is 5 weekends from now.
- I've still got 3 really long runs to do
- I have no idea what I'm going to wear during either the 5k or the half
- I still need to make a packing list, a trip schedule, and get the dog's boarding reservations made
- Said trip is the week before midterms which matters now since I am *in school*
- I am still heavier than I'd to be at the rqace
I needed a guiding force for my workout for the next month, to make sure I do everything I "should be" to get ready. Here is the master plan:
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
22-Jan | 23-Jan | 24-Jan | 25-Jan | 26-Jan | 27-Jan | 28-Jan |
2:15 run | 3 mile run | 3 mile run | 40 min XT | Spinning | Aqua Zumba | 45 min XT or off |
School | School | Lift | 2 miles | |||
29-Jan | 30-Jan | 31-Jan | 1-Feb | 2-Feb | 3-Feb | 4-Feb |
2:30 run | 3 mile run | 3 mile run | 40 min XT | Zumba | Aqua Zumba | 45 min XT or off |
School | School | Lift | 2 miles | |||
5-Feb | 6-Feb | 7-Feb | 8-Feb | 9-Feb | 10-Feb | 11-Feb |
2:45 run | 3 mile run | 3 mile run | 40 min XT | Spinning | Aqua Zumba | 45 min XT or off |
School | School | Lift | 2 miles | |||
12-Feb | 13-Feb | 14-Feb | 15-Feb | 16-Feb | 17-Feb | 18-Feb |
2:00 run | 3 mile run | 3 mile run | 40 min XT | Spinning | Aqua Zumba | 45 min XT or off |
School | School | Lift | 2 miles | |||
19-Feb | 20-Feb | 21-Feb | 22-Feb | 23-Feb | 24-Feb | 25-Feb |
1:45 run | 3 mile run | 3 mile run | 40 min XT | Packing Day! | Aqua Zumba | Rest |
School | School | 1 mile | Travel Day | |||
26-Feb | 27-Feb | |||||
3.1 Race | Princess |
Seeing it on "paper" makes it seem much more doable. How do you get ready for races?
I scribble my long runs onto the calendar in the kitchen. It's very high tech and cutting edge :)
ReplyDeleteBest of luck - you'll do great!!
ReplyDeleteI like to print out my training calendar & hang it on the fridge. This way i know i will see it every day. :)
Sounds like a great plan! Good luck!! :0)
ReplyDelete5 weeks? This makes me smile. I cant wait to get back to Disney!!!
ReplyDelete