The sun has been shining in my part of the country, but it has been super cold and windy! After Saturday's 5k, I realized a major issue of mine during races is struggling on hills. Every where I run has some up-and-down to it, but I tend to plan my runs to avoid major "ups". Not anymore! The husband and I had a little time before I went to school last night to get a run in, so we headed to a hilly loop and did 1.76 miles in 18:10, 10:22 mile pace. Even after a run that short, my hamstrings are sore today!
How do you train for hills?